Anxiety And Depression

Relief and Support

How to Treat

Types of Anxiety

General Anxiety Disorder

This can happen when a person feels being excessive and have unrealistic worries with tension for no reason at all.

Panic Anxiety Disorder

This can happen when a person feels so sudden and intense fear that can lead to panic attack. Panic attack leads to person sweating, having chest pain together with pounding heartbeat that is also known as palpitations.

Social Anxiety

Social anxiety disorder is also known as social phobias. This is when a person feels intense worry and self-consciousness about daily social situations. A person who has this social phobia will feel obsessively worry about others judging them or feeling embarrassed.

Separation Anxiety

This is when a person feels scared and anxious when their loved ones leave them. It is when a person feel worry that something bad may happen to their loved one.

Medication Induced Anxiety

The uses of certain medication or illegal drugs can usually trigger some symptoms of anxiety.

Specific Phobias

A person who feels intense fear of probably some object or situation for examples a person who is afraid of heights or water that the fear can go beyond what is appropriate and can lead to a person avoiding the simple and ordinary situation in their daily life.

Types of Depression

Major Depression

It is also known as major depressive disorder, unipolar depression, or classic depression. A person that has major depression will experience symptom most of the day. Even if a person has loving family, lots of friends and got their best job, the person can still have depression. The symptoms that happen in a person can last weeks or even months or experience them whole life. Major depression can affect individual’s life and daily activities.

Persistent Depression

This depression is also known as dysthymia or chronic depression and can lasts for two or more years. Persistent depressive disorder might not be as intense as major depression stated above but it can also make daily life work difficult.

Situational Depression

It is also known as adjustment disorder but can be brought by situation such as the death of loved one, major illness or life-threatening event or going through divorce and many more. This depression can interfere with the person daily function.

Premenstrual Dysphoric Disorder

This depression is also known as PMDD and it is a severe depression form of premenstrual syndrome (PMS) and has symptoms mostly psychological. A person with PMDD might experience a level of depression that can lead them to less daily functions.

Seasonal Depression

It is also known as seasonal affective disorder and it is a depression that are most related to season and most of the people who has this depression tends to happen during winter season. This depression can lead to suicidal thoughts and as the season change, symptoms also improve.

Manic Depression

This depression will consist of periods of hypomania where the person can feel incredibly happy and alternating with depression. Manic depression can be called as bipolar disorder. The person might experience episodes of hypomania that may last for several days and it can include episodes of hallucination and delusion.

Anxiety Symptoms

Feeling Excessive Worrying

Feeling Agitated

Restlessness

Fatigue

Difficult Concentrating

Trouble Sleep

Fear

Depression Symptoms

Low Mood

Trouble Sleeping

Suicidal Ideation

Anxiety

Loss of apetite

Loss of hobbies enjoyment

Difficult Concentrating

Home Relief Treatment

Home treatment for Anxiety

Do exercise

Exercise changes the chemistry in our brain that resulting in a calming effect in the body

Say no to alcohol

Stop drinking alcohol as it changes levels of serotonin and other neurotransmitters in the brain that can easily worsen anxiety

Meditate

Meditation can produce a deep state of relaxation and a tranquil mind of an individual as it increase focus and attention

Reduce caffeine intake

Too much caffeine can cause jitter's effect and caffeine stimulates responses of "fight and flight" which can trigger anxiety

Get more sleep

Sleep helps anxiety as it restored the brain's prefrontal mechanism that regulates our emotions and prevent from escalation of anxiety,

Breathing Control

Proper breathing for 20 to 30 minutes each day will reduce anxiety and reduce stress as it increase supply of oxygen to the brain

Home treatment for Depression

Enough sleep

Poor sleep can contribute to the development of depression of an individual

Eat healthy diet

This is because when a person is depressed, they tend to eat unhealthy food

Challenge negative thoughts

REjecting negative thoughts can help individua to think more clear and better

Try having fun

Distracting by trying to have fun with people of by ownself can help depression

Listening to music

Listen to music can help person to distract from being depressed as it calms the mind of the person

Talk to someone

Having someone to talk to and someone that can listen to all of the person problem can ease their mind and helps depression

Breathing Technique

Focus breathing

When deep breathing is focused and slow, it can help reduce anxiety. You can do this technique by sitting or lying down in a quiet, comfortable location. First is take a slow, deep breath through your nose.Exhale in whatever way is most comfortable for you, sighing if you wish to do so. You can do the exercise by clicking the button below
Try it now

Guided meditation breathing

You can practice guided meditation by sitting or lying in a cool, dark, comfortable place and relaxing. Then, listen to calming recordings while relaxing your body and steadying your breathing. Guided meditation recordings help take you through the steps of visualizing a calmer, less stressed reality. It can also help you gain control over intrusive thoughts that trigger anxiety.

Listen to the music

>Cold Play - Strawberry Swing

>Adele - Someone like you

>Marconi Union - Weightless

All Saints - Pure Shores

>Barcelona - Please Don't Go

>Rue Du Soleil - We Can Fly


Draw Tools

Draw your thought

Drawing can be a theraphy as it suggest that if you draw and do colouring can help ou express paibful and difficult feelings and manage anxiety and depression symptoms of an individual.Drawing and colouring can distract individual from the unwanted thoughts that usually come with anxiety.
Go to Page

about us

The Mindful Relief is here to help ease and control early stages anxiety and depression before the needs to see of special and professional therapist or doctor.

quick links

home types symptoms treatment breathing playlist draw

created by Mindful Relief.co © copyright @ 2021

Scroll up